RESTED &RECONNECTED
STARTER KIT
~ A free elemental renewal kit for those who tend everything but themselves ~
The Rested & Reconnected Kit is a quiet resource you can come to when you’re tired, stretched thin, or simply in need of a small pause.
If most days require you to keep things moving- (for work, family, and everyone else who relies on you), this space is here so you don’t have to do that for a while.
The kit follows the elements:
Earth, Water, Fire, Air, & Space.
Each elemental section offers a few short practices and a gentle way to reconnect with yourself- a breath, a pause, a moment to arrive.
You might explore them slowly, or one at a time when the mood strikes.
This collection was made with love as an invitation for you to refill the well a little.
What women are saying....
I'm so grateful to learn all this stuff and to know that I am not alone.
I am enjoying the yoga nidra practices soo much, It's helping me feel so much more rested- thank you!
Thank you for sharing with such loving kindness your offers from the heart.
The transformation your work has brought to my life feels like it has given me a pair of wings.
One wing brought clarity- illuminating how and why I'm experiencing what I experience. And this clarity has brought a deeper sence of presence, connection, simplicity & joy. Qualities that once felt distant on my journey as a mother.
The other wing has gifted me with a profound sense of grace, not only for myself but for all mothers.
Please keep up your inspiring pieces and messages - they make a big difference 😊Thank you for showing up for us all
Despite the daily challenges & constant change, I now feel lighter, more capable, and more connected - both to my children, my self and the universal experience of motherhood- Thank you Sacha I am forever grateful