HOLISTIC COACHING
FOR WELLBEING
What is it you plan to do with your one wild and precious life?
- Mary Oliver
The journey each of us takes in this life is impressive.
Sometimes it is nourishing to take some dedicated time just for you.
These one to one sessions with Sacha are all designed to give you bespoke and dedicated support, so that you may live with
wellbeing, creativity & purpose
HOW MAY I HELP?
Explore three different holistic wellbeing sessions and choose what most serves you.
CLARITY & PURPOSE
MINDFUNESS BASED COACHING
Whether you are working out how to get back to work,
working to accomplish a creative goal, or re-defining your self and your life during a big change.
Coaching can help you cut through the blocks and bring clarity and ease in how you best want to move forward.
HEALTH & WELLBEING
BESPOKE YOGA & WELL WOMAN YOGA THERAPY
Bespoke yoga sessions can be a lovely way to refresh your practice, check your alignment/ understand (if you practice alot online) and/or dive into a special collection of yogic & holistic tools to support women at all stages of life. A complementary therapy to support female life. Be that postpartum recovery, peri-menopausal support, menstrual issues, endometriosis or simply to support a female centred approach to yoga practice and wellbeing.
CREATIVITY &
EXPRESSION
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VOCAL BLISS -VOICE WORK
Experience a session that weaves evidence based vocal technique, with mantra, improvisation and the yoga of sound. This is a voice session like no other, tailored to support you in freeing your voice, singing the songs that you want to sing, expressing yourself, and ma-stering your unique and precious sound.
HOW DOES IT WORK?
Every session is as unique as you are :)
...But all the holistic coaching sessions work with a flexible structure of beginning with a short mindfulness practice to ground, and ending with a bespoke deep rest yoga nidra- so you can end feeling rested and have time to integrate everything you have discovered in your session.
STEP 1: FIND OUT ABOUT YOU
Any session or program begins with you, and your needs.
You will receive a short questionnaire upon booking which will be followed up by gentle questions to understand your goals and wishes at the outset of the session.
We will then look at your unique needs and how best to support you during our time.
STEP 2: EXPERIENCE
Once we have clarified your needs, your goals and the wider context of your life we can find the best way support you in a bespoke program using
Mindfulness Based Coaching -
Vocal Bliss
AND/OR
Bespoke yoga/ Well Woman Yoga Therapy
STEP 3: EMBOODY
Your session will be followed up with clear instructions for your bespoke practices and/or tasks.
You will be given everything you need to embody the work you have done and bring your results deep into your everyday life.
This may include written notes, audio recordings, and/or videos to support you in implementing everything you gained during your session.
JUICY PACKAGES
GAIN CLARITY
SUPPORT YOURSELF HOLISTICALLY
MAKE POWERFUL CHANGES
INDIVIDUAL SESSIONS
Experience an individual session tailored to your needs...
Inspired session~ 60 mins £49
Empowered session~ 90 mins £75
4 SESSION PACKAGE
Multiply the goodness with a 4 session package...
Nourished Session Package ~4x 60 mins £185
Empowered Session Package 4x 90 mins £280
IN THESE SESSIONS YOU WILL:
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1. Be listened to you with non-judgement and kindness
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2. Be supported holistically ~ Always including wellbeing practices to support you as a multidimensional being
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3. Be the mā-ster of your own transformation. Through powerful, reflective questions you will gain the clarity and the answers and where relevant the tools you most need.
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4. Have time just for you- Where you can get to know and support the person you are right now
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5. Make important changes- have the support to redesign your life and practice so that it heals, nourishes and empowers you .