top of page
Studying at Home

PERSONAL RENEWAL
SESSIONS

A place to lay down what you’ve been carrying~ A moment where you don’t have to be capable.

​

 Let's gently sort what’s yours, what isn’t, and find room to soften.

​​​​

Life can feel relentless — whether it’s the constant demands of motherhood, burnout at work, or navigating the quieter but disorienting shifts of midlife. These one-to-one sessions are designed to help you pause, see clearly, and reclaim a sense of calm and personal agency.

​

With compassionate, mindfulness-based coaching at the core, we focus on what truly matters to you: your energy, your clarity, and your capacity to show up for yourself in life’s busiest or most challenging seasons.

​

Each session concludes with a short restorative yoga nidra practice — a gentle bonus to anchor your insights and gently close with deep relaxation.

​

WHAT YOU'LL RECEIVE...

Each session is tailored just to you, & weaves

together a mix of 3 key ingredients...

MINDFULNESS -BASED
COACHING

RESTORATIVE
YOGA NIDRA  
(Optional)

Writing
Yoga Instructor

  • Explore patterns that leave you exhausted or overwhelmed

  • Clarify your priorities without judgment or pressure

  • Find practical ways to make small shifts that feel sustainable

  • Deep relaxation to reset your nervous system

  • Integration of insights and intentions from your session

  • Physical, mental, and emotional refresh

KINDNESS & SPACE

Image by Copper and Wild

  • No expectation to “fix” anything

  • Confidential, judgment-free guidance

  • Time to pause, reflect, and reconnect with yourself

WHO IS THIS FOR?

  • Mothers seeking calm amidst chaos

  • Women experiencing burnout or life transitions

  • Anyone craving clarity, rest, organisation, or a space to be held

​

These sessions are not therapy — Here you'll find practical, personal support with mindfulness at its heart, designed to help you feel clearer, lighter, and more connected to yourself.

JUICY PACKAGES

INDIVIDUAL SESSIONS

30 mins ~   £40

60 mins ~   £60

90 mins ~   £85

4 SESSION PACKAGE

4x 30 mins~      £130

4x 60 mins~     £200

4x 90 mins~     £300

Image by Fuu J

WHY THESE SESSIONS WORK

Women who work with me often feel: 

​​

  • Less scattered, more present

  • Less reactive and more intentional

  • Seen, heard, and supported without judgment

  • Rested, even when life is busy

 

You’ll leave each session with a calmer nervous system, a clearer sense of what matters, and a gentle reminder of your own resilience and wisdom.

bottom of page