RESTED & RECONNECTED KIT
~ A free elemental renewal kit for women who tend everything but themselves ~
For the days when you are capable and needed- yet quietly worn thin. When creativity has gone to ground and when self care sounds like a joke. When you are busy, living, loving and holding it all together— and yet deep down you wonder who you are now.
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Rooted in earth, water, fire, air, and space, this free kit offers a simple way to meet your inner landscape. Giving gentle insights and restful practices that each cultivate a little space to land, to breathe and to catch up with yourself again.
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Move through it slowly, or one element at a time. Nothing to achieve. Just a gentle returning.
REST & RENEW CIRCLE
A free, gentle 45 min session to simply be — to rest, reset, and to quietly come home to yourself.
In this circle, you are welcomed into soft, accessible movement, deep, guided rest (Yoga Nidra), soothing sound & mantra that help the nervous system settle, breathe, and soften the edges.
There’s space to reflect, to be seen and heard without any pressure, and space to simply arrive in your own experience — whether tired, tender, scattered, beautiful, or overwhelmed- you are welcome just as you are.
This is an invitation to receive without having to earn it, to press pause on all the doing for a few precious minutes, and to return to the part of you that’s been waiting for a place to land and to breathe.
What women are saying....
I'm so grateful to learn all this stuff and to know that I am not alone.
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I am enjoying the yoga nidra practices soo much, It's helping me feel so much more rested- thank you!
Thank you for sharing with such loving kindness your offers from the heart.
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The transformation your work has brought to my life feels like it has given me a pair of wings.
One wing brought clarity- illuminating how and why I'm experiencing what I experience. And this clarity has brought a deeper sence of presence, connection, simplicity & joy. Qualities that once felt distant on my journey as a mother.
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The other wing has gifted me with a profound sense of grace, not only for myself but for all mothers.
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Please keep up your inspiring pieces and messages - they make a big difference 😊Thank you for showing up for us all
Despite the daily challenges & constant change, I now feel lighter, more capable, and more connected - both to my children, my self and the universal experience of motherhood- Thank you Sacha I am forever grateful