Rest
Reflection
& Connection
Welcome to this sanctuary of gentle practices for women who are tired,
overwhelmed, or navigating life transitions.
—A space where you can be met with warmth, presence, authenticity and deep nourishment.
Be Here Now
Here you won’t find fast fixes or rigid routines — you’ll find rest, clarity, and gentle renewal.
Whether you’re:​
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A mother feeling overwhelmed or adrift,
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A woman in midlife navigating transition and burnout,
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Or someone longing for a deeper connection to yourself,
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...you’re welcome here.
Yoga With Sacha
Accessible, body‑kind practices that restore flexibility and calm without strain.
Deep rest that supports your nervous system, so you feel restored rather than depleted.
Core Offerings...
Restorative Circles
Live monthly gatherings including slow yoga + nidra + reflection — a space to pause midweek and breathe.
Mantra & Healing Sound
Join sacred sound practices and sing your way back into your body and heart.
Seasonal Programs
8 week circles to guide you through deeper cycles of rest and renewal. Providing ongoing support as you integrate the cyclical changes of the year, and of you.
(coming soon)
Individual Sessions
Holistic & bespoke support tailored to your personal journey —supporting you through identity shifts, overwhelm, big decisions creative reflections and increased wellbeing.
Featured Invitation...
Save my spot
What women are saying....
I'm so grateful to learn all this stuff and to know that I am not alone.
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I am enjoying the yoga nidra practices soo much, It's helping me feel so much more rested- thank you!
Thank you for sharing with such loving kindness your offers from the heart.
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The transformation your work has brought to my life feels like it has given me a pair of wings.
One wing brought clarity- illuminating how and why I'm experiencing what I experience. And this clarity has brought a deeper sence of presence, connection, simplicity & joy. Qualities that once felt distant on my journey as a mother.
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The other wing has gifted me with a profound sense of grace, not only for myself but for all mothers.
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Please keep up your inspiring pieces and messages - they make a big difference 😊Thank you for showing up for us all
Despite the daily challenges & constant change, I now feel lighter, more capable, and more connected - both to my children, my self and the universal experience of motherhood- Thank you Sacha I am forever grateful
Why this matters...
We are living in a culture that exhausts women.
Mothers are expected to hold families together without meaningful support. Women of all ages and stages are navigating hormonal shifts, invisible labour, ageing parents, and endless to do lists and responsibilities, not to mention changing identities and constant over-giving — often without pause or recognition.
Productivity is praised. Self-sacrifice is normalised. Rest is treated as indulgent.
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What you find here gently interrupts that story. It offers a counter-culture: a place that recognises: that we move in cycles, that slowing down is wise, where creative expression is not frivolous, where spiritual curiosity is welcomed, and where women are supported not because they are falling apart — but because they are human.
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Rest, reflection, connection and voice are not luxuries. They are how we remember who we are.
"The thing about meditation is: You become more and more you."
David Lynch
Stay Connected
Sign up for weekly reflections, restorative prompts, and updates on circles, workshops, and seasonal offerings