Mantra
Meditation
& Lazy Yoga...

When is the time to rest?

To rest in your body
To rest in this moment- just as it is.
To rest in awareness
To drop into presence

It can be so very easy to rush through life, 
to overfill the plate & to strain to fill the needs & desires of others.

It can be so easy to burnout & to make a life where there are too few moments to pause, to breathe, to sleep, to be. 

But when we slow down and nourish ourselves
we can experience the deep, gift of life.
To see the magic hidden in the mundane and feel the current
of loving awareness flowing to us and through us. 

The offerings here are in support of this :) 

Here you can explore different forms of Lazy Yoga- gentle, restorative practices that honour the cyclical rhythms of nature. 

Here you can find Mantra and Sacred Songs- Celebrating life and experiencing bliss through the simple act of raising ones voice and opening ones heart.

Here you can find Yoga Nidra- Profound, blissful rest. The yoga of sleep. Ultimate restoration for the nervous system tailored to support your needs and experiences. 

And here you can find circles, places to connect at a heart level, places to listen and to be heard- with kindness, non-judgement and respect. 

I thank you for finding your way here and I hope you enjoy and are supported by these practices and by the power of nourishment & rest :)