A Gentle Hour to Rest, Reset & Reconnect
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If you are tired — in body, mind, or spirit,
this space is for you.
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The Rest & Return Circle is a gentle hour for women who are:
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-Carrying too much
-Giving more than they receive
-Moving through motherhood, burnout, or life transition
-Longing to feel steady, creative, and connected again​
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Take a moment- just for you, to rest deeply, be as you are — and return home to yourself.
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In this free 60-Minute Circle you are invited to...
Soften with gentle, accessible movement
Rest deeply with Yoga Nidra
(guided Non Sleep Deep Rest Meditation)
Ground & regulate with voice, mantra and soothing sound
Meet yourself through reflection and optional sharing
This is a space designed for you to rest, receive
& come home to yourself
Save my spot
WHAT THE WOMEN ARE SAYING...
I'm so grateful to learn all this stuff and to know that I am not alone.
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I am enjoying the yoga nidra practices soo much, It's helping me feel so much more rested- thank you!
Thank you for sharing with such loving kindness your offers from the heart.
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The transformation your work has brought to my life feels like it has given me a pair of wings.
One wing brought clarity- illuminating how and why I'm experiencing what I experience. And this clarity has brought a deeper sence of presence, connection, simplicity & joy. Qualities that once felt distant on my journey as a mother.
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The other wing has gifted me with a profound sense of grace, not only for myself but for all mothers.
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Please keep up your inspiring pieces and messages - they make a big difference 😊Thank you for showing up for us all
Despite the daily challenges & constant change, I now feel lighter, more capable, and more connected - both to my children, my self and the universal experience of motherhood- Thank you Sacha I am forever grateful
ABOUT YOUR HOST
Hi, I’m Sacha :)
I'm a mother of two, a yogini, and a facilitator of restorative and creative spaces for women who are holding a lot — and quietly longing for space to breathe again.
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For over a decade I’ve supported women navigating motherhood, midlife shifts, burnout, and identity changes through gentle movement, yoga nidra, mantra, voice work, and warm, mindful circles .
My work blends nervous system care with creative reawakening — because alongside rest, many women need space to express, sound, write, and remember who they are beneath responsibility.
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Through circles, seasonal programmes, 1:1 sessions, and retreats, I create spaces where women can put something down, rest deeply. reconnect with their creativity, and return to themselves.
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Find out more at www.yogawithsacha.com
MEET THE INSPIRING WOMEN WHO HAVE SUPPORTED THIS WORKSHOP:
UMA DINISMORE-TULI
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writer, visionary, radical yogini,
Total Yoga Nidra advocate
and eco-feminist activist
https://www.yoganidranetwork.org/
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A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three, and has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra - Yoga Nidra Made Easy (Hay House 2022) and Nidra Shakti, An Illustrated Encyclopaedia of Yoga Nidra.
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Uma works internationally, sharing yoga retreats, trainings and empowerments that support the natural arising of prana shakti: the power of life.
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insta: @umadinsmoretuli
YouTube: www.youtube.com/@YogaNidraNetwork
MARIA LISA HOEKER
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Marie (among many things) is a doula and a sacred birth worker and serves women in their rite of passage into motherhood and beyond.
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Listen to THE WOMEN Podcast
or find her on Instagram @untamingthefeminine.
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KATRINA COURT – Transformative Coach & Mama Rising™ Matrescence Facilitator
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Katrina helps mamas navigate the messy, intense early years when motherhood and professional identity first collide.
With deep recognition, compassion, and a liberating space to explore who you are beyond the endless expectations of modern motherhood, she’s here to help you rediscover the woman inside the mama, release guilt and burnout, and find more joy in the everyday juggle.
Find her on Instagram @thewingmama_ or at www.thewingmama.com.
SOPHIA MICHALOPOULOU-
https://www.aquagenesis.gr/about
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Sophia is an Aquatic perinatal therapist and a certified infant and baby swimming instructor as well as a birth and end of life doula.
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Sophia is one of the leading water therapists internationally and has founded Aquagenesis- an entirely new approach to multidimensional body work in water.
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Find her on insta:
@sophia.michalopoulou
SOPHIA DE ROSA ORTIZ- Independent midwife of Corfu
island, and super mama of 3.
Sophia can be found supporting mamas through pregnancy birth and beyond on the island of Corfu.
Providing a new and much needed option to birth with sacredness, deep respect and nurturing support.
Find her on Insta: @birthingwisdomcorfu
TARA LYNNE CARPENTER
www.taralynnecarpenter.com
Tara helps intuitive and highly sensitive women clear the physical and energetic clutter from their homes (and heart) so they can heal from personal and generational cycles, re-write their stories, and finally breathe again.
Join her signature workshop here: https://taralynnecarpenter.com/workshop
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