Yoga Classes and Online Courses...
Online Yoga Courses...
Experience special longer classes & collections of inspiring yoga practices that work together.
Giving you an on demand sadhana or retreat in your very own home. ..
​
Bed Yoga!
Yummy lazy practices that you can do to stretch, relax and start or end the day right. You don't even need a yoga mat!
Mindful Mama- Pregnancy Yoga
Pregnancy yoga, meditation, mantra practices and to support you in experiencing a happy, healthy pregnancy and the birth you wish for you and your little one...
(Made with my wonderful friend and certified Midwife- Sophia Ortiz)
Hatha Yoga 101
A simple and effective 7 day yoga practice to help you cover all the basics and start your very own at-home hatha yoga practice...
Yoga for Absolute Beginners..
A slow and steady series of mindful hatha yoga practices designed for people who consider themselves very much beginners. Yoga is for everyone! Here you will find a gentle and accessible series of practices for you.
Yin Yoga 101
A series of slow, relaxing and gentle yin yoga classes to help you unwind, gain flexibility, and return home to your body- a wonderful course for those wanting to dive into the gentle yet profound practice of yin.
