Taking Care of Mama...
Matresence is the stage of life we enter when we become mamas.
When a child is born everything in our lives changes all at once. And the changes keep coming!
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So how can we find ourselves amidst all the change?
How can we care for ourselves when we feel at the bottom of the list of priorities?
How can we transform the struggle into growth, empowerment and even joy?
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These tools bring community, mindfulness of our bodies, our breath and our lives, and give moments to press pause, rest
and regenerate ourselves.
The Mama Circle
The Mama Circle is one of the most empowering self-care and self discovery practices for mamas.
It is a place for YOU.
A place to connect, to listen and to share with other mamas who understand what you are going through.
It is a space for inspiration where you can
reflect on YOU, your needs, your desires and to empower yourself through all the transformations taking place through your journey of motherhood.
It is fun, friendly, authentic and very powerful and you are welcome just as you are Mama.
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Cick here for more info on The Mama Circle (online and physical)
or contact Sacha for more info
Matresence Coaching
Matresence coaching is a session like no other. It is a step towards deep clarity, insight, self care and change just where you need it most.
Through mindful exercises and inquiries you will be supported to uncover the answer to those tricky questions that seem to go round and round endlessly.
A space where you will be listened to in a caring and supportive way while you make the changes that make all the difference.
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Click here for more info on matresence coaching or contact Sacha to find out more.
Yoga Nidra
Yoga Nidra is a meditative practice designed for deep rest of the body and the mind.
It is a tool that can bring so many benefits to mamas:
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Help to bring deep sleep and cure insomnia
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Bring deep rest to the nervous system in short amounts of time
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Be an alternative to/ or a way into a much needed power nap
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Bring rest to the body
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Bring a sense of mindfulness of the body
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Be an easy spiritual practice that allows you to rest and regenerate
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Yoga Nidra for Mamas course coming soon....
Other tools I offer for Mamas are:
Prajna Shakti Yoga - This practice can benefit all women but was actually created especially to give a complete spiritual practice to support mamas
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Mantras- A perfect way to bring the power of sacred sounds into the daily life of you and your children
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Mama Retreats- A family vacation with a twist. Take some much needed time for you, sit in circle with other mamas, enjoy daily yoga, mantra and meditation and eat yummy healthy food, Children's program available for older children and beautiful beach for your companion to spend time with your little one so you can have some space to regenerate and feel like you again. Contact for more info.
Mama Circles
Matresence Coaching
Matresence is the stage of life we enter when we become mamas.
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Motherhood is a profound metamorphosis. Most of the time the transformation that society honours is that of the child, but just as powerful is the transformation of the mama.
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Matresence coaching can help with challenges such as:
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Managing Stess and Overwhelm
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Re-discovering your Identity
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Creating organisation and clarity
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Managing the transition back to work
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Creating self care despite all the challenges of motherhood
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Working towards goals and dreams while caring for your children
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Working with motherhoood as a spiritual practice
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...and so much more
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Matresence coaching is a holistic and supportive process where you can talk about what is present for you, what your needs are and be supported through active listening, reflective questions, and practical exercises and tools that support mamas from the inside out. Creating happier mamas, and happier families.
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Contact me at yogawithsacha@yahoo.com to arrange a free 20min consultation.
I look forward to discover how I can best support you...
