1-2-1 Sessions

 (via Skype or face to face) 

The Yoga of Life:

 Coaching

Yoga does not end with the yoga mat & the more we can integrate & dive in to our truth the greater our capacity to live our life to the full.

The Yoga of Life is a coaching process to help you move towards your goals, overcome blocks, & help you find clarity, balance and fulfillment.

We can dive in to 7 important areas of your life:

 

Stability: Home & Finance

Creativity: Inspiration & Fun

Purpose: Service & Life's Passion

Heart: Emotions & Relationships

Authenticity: Truth & Communication

Intention: Intuition &  Law of Attraction

Integration: Gratitude & Bringing it all together

 

In our sessions I use active listening to get the heart of what you really mean and then use a series of, insightful questions to help you explore things & find your own perfect answers, your own solutionsyour own truth.

 

 Through our sessions we will use key principles we find in yoga philosophy combined with more modern approaches like coaching, Emotional Freedom Technique and NLP.

We can arrange individual sessions or the full Yoga of Life 7 week Package to dive deep and  unlock your full potential.

 

If you feel stuck in some way and hungry to make a real change then this is for you!

For booking or more details email yogawithsacha@yahoo.com

The Yoga of Sound:

Voice Sessions

Our voices are a mirror for who we are.

They communicate our truth in the world & for those of us who love to sing they open up a whole world of magic, creativity, connection & expression

In our voice session my aim is to help you find your real voice, sing with freedom and express yourself with confidence and clarity.

 

In addition to over 20 years personal experience singing mantras & kirtan.  I also trained in the anatomy of the voice & spent years studying vocal exercises & performance coaching with some of the best teachers in the world.

I am an IVA level 1 Certified teacher

certified VIDLA instructor ( High Distinction)

& passed my Grade 8 Vocals

I love to provide holistic voice lessons that combine science with spirituality starting by warming up your voice with bespoke exercises & progressing to the more subtle realms of musical expression, emotional release, and awakening your heart by working with you on the songs you love or exploring voice as meditation through mantras and Nada Yoga (the yoga of sound).  

If you are ready to develop your voice in a whole new way then get in touch.

For booking or more details email yogawithsacha@yahoo.com

Contact Us

Yoga with Sacha!

Email: yogawithsacha@yahoo.com

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